Beautiful Spirit: Ask/Do

Try this: When you are in bed in the morning, put your hand on your belly and breath in deeply, then ask yourself (Out Loud) "The most important thing my spirit needs to attend to today is (Fill in Blank)" The first answer that comes to mind IS the answer. Don't question it. Then, NO MATTER WHAT happens that day DO THAT THING. Repeat this every day for 30 days and see how much your life shifts

Beautiful Music

My Hallelujah Song
~Julianne Hough

This song is such a great way to get you in the space of, for lack of a better term "acting as if"
The words and the beat of this song are upbeat, fun and inspirational. When you listen to this song you can actually picture yourself having the life of your dreams.
Hallelujah!!!

You Tube - Julianne Hough

Beautiful Hair

Do you have Dull and Lifeless Hair?

You may want to test your water. Thats right. Mineral deposits in hard water build up on hair. In order to see if your water is the culprit of the dull problem,

DO THIS:

Fill 2 glasses of water, one with bottled distilled water and the other from your tap. Add one tablespoon of dish soap to each and stir until there are suds. If there are far less suds in the tap water then your water is hard and is probably the culprit of your dull hair.

One solution is to use distilled water as the final rinse when you shampoo. The other is to use a clarifying shampoo once every 3 to 4 weeks. Clarifying shampoos vary from brand to brand. Personally I feel many of them are far over rated and over priced for what they do.

Go with Neutrogena Anti-Residue Shampoo. You can find it anywhere and it works very well. One word of caution: Always use a very good moisturizing conditioner after clarifying shampoos as they tend to strip your hair of vital oils and moisture.

Here's raising a glass of water to shiny and healthy hair!

Beautiful Links

http://www.stevepavlina.com
I just love Steve Pavlina. My good friend Linda introduced me to his site a couple years back and I have been a huge fan ever since. Now he is a published author with his book,
Personal Development for Smart People



Look around his site. He has written a TON of awesome, informative and practical articles on a variety of subjects.

I credit the following exercise for changing the whole direction of my life.
It is deceptively simple.....
Click the link below to try it for yourself. Who knows, maybe your direction will change too.

http://www.stevepavlina.com/blog/2005/01/how-to-discover-your-life-purpose-in-about-20-minutes/

Beautiful Family

Beautiful Family One of my dearest friends Jen Clements recently began writing a column for www.examiner.com
Jen is a loving wife and amazing mother to Sophia (pictured Right!).
All her writing for these columns are in some way centered around being a Mom. Since I know that many of you are also Mom's I wanted to make sure that you knew about Jen's work.
Jen gives practical, fun and informative advice on anything from Arbor Day to quitting smoking and lots in between.
Think of Jens articles as Martha Stewart's "Good Things" but for Moms!
Even if you aren't a Mother (like Moi!), I'm sure you will get something out of Jen's insights :)

CLICK HERE TO READ MORE!

Beautiful Skin

An Easy and fun way to exfoliate your face is to take about a packet amount of Sugar (You can use Raw Sugar for less sensitive skin and regular or fine granulated for Sensitive skin) and mix that with a few drops of Olive Oil. Mix until you have a spreadable paste. If you have an essetial oil like Lavendar ,which is calming or Jasmine which is stimulating you can add a drop or two also far added benefits ;)

Wet your face with warm water and then gently take the sugar mixture and apply it in circular motions all over your face and neck. Then rinse well with warm water. Tone and Apply your favorite moisturizer. You face will feel smooth as a babies ...

Skin Brushing?

Skin Brushing?
Recently my friend Julie told me about the benefits of Dry Skin Brushing... I had never heard of it, but after doing it just once I'm hooked! Below is an overview.
Dry Skin Brushing is perfect for circulation, cleaning the Lymphatic System, firming and smoothing the skin by removing dead skin layers.
Dry Skin Brushing improves digestion, prevents colds and more importantly for the ladies helps eliminate cellulite!
Dry Skin Brushing is helpful in Winter to exfoliate dry skin but should be applyed to your daily health and detox routine.

If you would like a more detailed explanation and techniques
then click HERE